Nicotine can stay inside of your body for about four hours. After the four hours are up, you will likely start to crave nicotine again. That is why it is hard to quit smoking. Luckily, there are many products and methods to help quit smoking for good. For instance, many try to wean off nicotine by using a Nicoderm patch, gum or lozenges to satisfy cravings so they can eventually butt out for good.

However, there are also several effective methods to help get the nicotine out of your body, such as:

1. Drink plenty of water
Water does a lot more than just help you stay hydrated. It also helps your body detoxify itself. Additionally, it can help you get rid of the nicotine in your body so that you will be less likely to have cravings. You do not want to wait until you are thirsty before you drink water. In fact, if you are feeling thirsty, then you are probably already dehydrated. You should drink water several times during the day. Looking at your urine can give you an idea of how hydrated you are. It will be clear or light yellow if you are drinking enough water.

2. Acupuncture
People use acupuncture for various reasons. It can help balance and detoxify the body. Not only can this treatment help you detoxify your body, but it can also help you fight the withdrawal symptoms. This includes things such as sore throat, constipation, gas, nausea and sweating.

3. Exercise to sweat and boost circulation
Exercising is one of the best things that you should do if you are trying to get nicotine out of your body. It naturally detoxifies you by helping you sweat. Exercise can also improve your circulation. You do not have to exercise for hours out of the day in order for you to benefit. In fact, you only need about 30 minutes of exercise per day. The key to sticking to exercise is to find something that you like to do and stick to it. Exercise is supposed to be something that you enjoy.

4. Eat a diet rich in antioxidants
An antioxidant is a substance that helps prevent cell damage and repair cells. You can find antioxidants in foods like kale, radish, lettuce, pumpkin and collard greens. There are also spices that have antioxidants. An antioxidant-rich diet is good for your health. It can also help your body get rid of toxins, like nicotine.

5. Use nicotine replacement products
You may not be able to completely stop using nicotine without weaning off of it. That is why it is a good idea to consider using lozenges, gums, patches and other types of nicotine products. You will be able to satisfy your cravings while slowly getting the nicotine out of your goal. The end goal is to get you to completely stop using the nicotine.