Coffee is among the most celebrated beverages around the world. The most popular versions are black coffee and coffee with milk or cream, but that’s not all there is to the energizing beverage. There are several healthy and tasty additions to coffee that can bring in a breath of fresh air to your daily ritual. 1. Banana A banana coffee smoothie, whipped banana coffee cream, banana vanilla almond, and banana hazelnut pack your morning meal with calories and nutrients enough to keep you fuelled through the day. Bananas with coffee make for a wholesome meal. The fruit is a good source of fiber, potassium, vitamins B6 and C, and magnesium, making it a healthy and tasty addition to coffee. 2. Cinnamon You can spice up your coffee with cinnamon. The spice enhances both coffee and tea with its aroma. With a low calorie count, cinnamon adds essential nutrients to coffee, making it one of the healthiest and tastiest additions to the drink, either black or with milk or cream. Other ingredients that go well with cinnamon and coffee are coconut milk, almond milk, and cream. 3. Cardamom Cardamom is another great accompaniment to black coffee. Cardamom is low in calories and has little strains of iron and magnesium but packs a punch of flavor.

Winters are a call for drinks that make you feel warm from the inside. Cocktail connoisseurs insist that there is a cocktail for every occasion, and they count in nature’s cycle of events, such as when the Earth tilts away from the sun and when the cold winter wind blows. Here are three perfect cocktails that you need to put your foot up at the fireplace. 1. Hot Toddy A classic whiskey-based hot cocktail that can be made at the comfort of your home – this cocktail can be prepared with any kind of whiskeys such as bourbon or rye whiskey or scotch or Irish whiskey. Here we see we have included the bourbon. However, it can be replaced with the whiskey or your choice. Ingredients Boiling water Cloves – Four for garnish Lemon wheel – One for garnish Demerara sugar or brown sugar – Two teaspoons Fresh lemon juice – 1/4 ounce Bourbon – Two ounces Fill a glass mug with boiling hot water and let it stand for a minute. Meanwhile, prepare the garnish. Stick four cloves into the lemon wheel. Now empty the mug and fill fresh boiling water again until the mug is half full. Add the sugar and stir to dissolve.

Most of our household cleaning products are filled with chemicals. If you take the total of it all, from detergents and bathroom cleaners to floor cleaners, they are all made with chemicals. If you use them continuously, they can cause many adverse reactions in the skin. If a person has sensitive skin and is at risk for eczema, they have to be careful about the products they use. You have to know what goes into making these products if they contain chemicals or allergens that can trigger eczema. Eczema has no cure now, and you should avoid triggers both internal and external as much as possible to prevent an attack. Verify labels Note down the chemicals that trigger eczema. Check the labels of your detergent. It can be tough as no law or regulation mandates companies to declare every single ingredient on the labels. Other websites do research and publish the list of ingredients in popular household cleaning products. You can refer them to find out which product is good for you and your family. Look for certifications See if the products have the ‘Seal of Acceptance’ from NPF and NEA that certifies safe products. You can buy those certified products without any fear.

Whenever there is a new product in the market, the buzz around it is quite natural. Some of the questions asked are if one is better than the other and if the change is needed. Similarly, with robot vacuums, a comparison with traditional manual vacuum cleaners was expected. In this article, let us look at the similar and distinctive features of push vacuums and robot vacuums available right now. 1. Scope of cleaning With the type and range of manual vacuums available today, you can sweep, clean, and dust every single part of the house. From ceilings to floors, behind curtains to under the furniture, there is no corner of the house that cannot be reached by the attachments and brushes that come with this appliance. Whereas, robot vacuums as of now can only sweep and mop the floors. They cannot climb walls, or stairs, and do not have any attachments to facilitate the same either. If you are planning to buy a vacuum cleaner to sweep and mop the floors, a robot vacuum will be ideal. If you are keen to buy a vacuum cleaner to clean the ceiling, floors, walls, and furniture, you should go in for a push vacuum cleaner.

Sleep is the last thing on your mind if you have chronic pain. There are many causes of chronic pain. Nerve damage, stress, muscle injury, chronic fatigue syndrome, fibromyalgia, inflammatory bowel diseases, interstitial cystitis, and a few other diseases can cause chronic pain. Chronic pain inhibits a person from setting up any routines or schedules in their daily life. Not the only day-to-day activities at home or workplace, it can also disrupt essential chores like eating and sleeping. The exhaustion caused by lack of sleep adds to the pain, and the cycle continues. Chronic pain could affect the lower back, hip, or knees, which are the most common cause of insomnia. Frequent and continuous lack of sleep could result in a lack of productivity, increased stress, and increased accidents, as well as mood swings. However, there is no cure for chronic pain. Changes in habits and lifestyle can help improve your ability to fall asleep. Here are some tips to improve sleeping habits that can affect the duration and quality of sleep: 1. Follow a strict bedtime routine Set an alarm and follow it to the tee. Include medication in this schedule. Have your dinner early and take the prescribed medication as per schedule.