There is no denying that kids enjoy snacking, but parents’ main concern is how healthy are the snacks they eat? Buying ready-made snacks do not contain many health benefits because these are mostly processed foods. There are many quick recipes that you can find for healthy snacks, and the best thing is they don’t require many ingredients and are quite easy to make. 1. Sweet potato fries This is a healthy alternative to those oily fries children love to munch on. Ingredients that you will need for sweet potato fries are – Large-sized sweet potatoes; 1 tbsp of olive oil (extra virgin type); 1 tsp of cumin; ¼ tsp paprika; ½ tsp of sea salt; any cooking oil spray; cayenne pepper. Snack preparation steps Preheat the oven to 400 F, and keep your sweet potatoes readily cut into wedges or sticks. Mix and toss the cut wedges of the potatoes with a drizzle of olive oil. Mix cumin, sea salt, and paprika, and sprinkle them over the potatoes. In a baking tray, spray the baking sheet with the oil spray, or use a baking mat. Line out the cut potatoes in a single layer on the tray and then bake in the preheated oven for about 30 minutes.

There are a plethora of products available in the market for dealing with eczema flare-ups. You can use creams and natural products along with dietary or lifestyle changes to manage eczema efficiently. Natural remedies are known to help manage the symptoms better, but it cannot cure eczema completely. Below is a list of natural eczema remedies from your kitchen that can come in handy when you have a flare-up. 1. Aloe vera  The gel derived directly from the plant can be used on the skin for soothing eczema. There have been scientific reports which have shown how it bears a positive impact on human health. Some of the best-known properties of the gel are that it is antimicrobial, wound healing, antibacterial, and immune system boosting. When a person has eczema, dry and cracked skin can end up causing skin infections if not treated properly. The use of an aloe vera gel can prevent not only skin infections but also promote healing for the skin. 2. Apple cider vinegar  This is one of the most famous ingredients that come in handy for a variety of conditions to manage at home. While there is no solid science to back up the impact of apple cider vinegar on eczema symptoms, there have been reports of how it has helped.

Depression can make you feel that you are perpetually in a downward spiral. One of the tools that is most commonly used to tackle this situation is food. A depressed person is usually inclined towards calorie- and sugar-heavy foods, such as cookies, chocolates, and ice cream, that can lift their spirits. However, while the sugar rush may seem to soothe your condition, in the long run, it can lead to a plethora of problems, starting from weight gain to increased chances of heart, liver, and kidney-related diseases. On the other side, there are also those who refrain from eating and therefore, lose weight considerably. This can also lead to potentially life-threatening problems in several organs. One of the best possible ways to boost your mood is to opt for healthy foods that not only help you manage the condition, but also put you on the path to recovery. Here are five of them: 1. Dark chocolate  Cannabinoids are compounds that have been known to improve mood. Dark chocolate has N-acylethanolamine, a substance that is largely similar to cannabinoids. In addition, the caffeine and theobromine present in dark chocolate create a cascading effect of feel-good compounds, thereby elevating one’s mood immediately.

COPD patients are usually underweight. This is because their lungs need to work harder than usual, burning up to ten times more calories. However, some COPD patients may also experience weight gain as a side effect of certain medications. Therefore, it is crucial for those with the condition to work towards maintaining the right body weight. This article discusses a few dietary tips for COPD patients to achieve this goal. Dietary tips for COPD patients who want to gain weight 1. Have frequent, small meals The most obvious step for gaining weight is to eat more. But this is not easy for those with COPD because they feel full after just a small meal. As a solution, one can have smaller meals after regular intervals. Besides, one can increase their calorie intake by adding in sauces and gravies. Having a quick, light snack when hungry is also a good idea. 2. Eat your favorite foods COPD patients can stock up on their favorite foods to increase their appetite. One can also add more calories to their diet by going for fat-filled items, such as butter and margarine. It is a good idea to convert normal meals to higher calorie meals; for example, having butter or cheese crackers in place of soda crackers.

Diabetes is a disease that results in too much sugar accumulating in the blood. Insulin hormone converts blood sugar into energy and stores it in the cells for immediate or future use. When one has diabetes, their body cannot produce adequate insulin or cannot be used effectively. This triggers a metabolic disorder and causes blood sugar to rise. The different types of diabetes can be hereditary or result from unhealthy eating habits or induced by a sedentary lifestyle. No two people with diabetes exhibit identical symptoms, so there is no specific diet that can cure this chronic disease. However, a few dietary tips for diabetes patients can help maintain a balanced blood glucose level and prevent or control complications arising from diabetes. Some of these tips are mentioned below: 1. Eat healthily and on time  Eat healthy foods at the right time and in the right portions too. It is crucial not to overeat or starve oneself. Also, one must have meals at the right time daily. Eating three small meals and three mid-meal snacks can help. Snacks between meals help prevent hypoglycemia or low blood sugar. It is vital to maintain a food diary so that one can plan their meals better.