Multiple sclerosis is a demyelinating disease of the central nervous system (CNS). As the nervous system is involved, symptoms of this illness are unpredictable. The most prevalent symptoms are muscle weakness, Lhermitte’s sign, numbness or tingling, inflammation, bowel and bladder problems, fatigue, dizziness, vision problems, sexual problems, emotional changes, pain, and mobility changes. Multiple sclerosis is a degenerative disease, meaning it cannot be cured but can only be managed.

However, the good news is that, along with medication and physical therapy, dietary changes can be of help.

What can you eat?

People who have multiple sclerosis should increase their consumption of nutrients and fiber while lowering their intake of unhealthy calories. Fiber regulates bowel movement, while vitamins and minerals strengthen the immune system.

• Fruits
  Fruits are full of natural sugars and high in fiber. They provide antioxidants that reduce inflammation. They provide slow energy and do not contain any harmful saturated fats.
• Whole grains
  Whole grains are also rich in fiber. Multiple sclerosis is associated with low levels of energy. Instead of filling your plate with unhealthy fast foods, add whole grains that are good sources of magnesium, vitamins B and K, and antioxidants.
• Low-fat dairy
  Normal dairy contains high levels of the fattening protein, Myelin Oligodendrocyte Glycoproteins (MOGs). Low-fat dairy, however, can serve as an alternate. Vitamin D enriched milk can also help.
• Vitamin D
  Those who consume vitamin D as part of their diet seem to be at a lower risk of suffering from multiple sclerosis. Vitamin D strengthens the immune system. Ingest it through supplements, fortified grains, or milk. Exposure to the morning or evening sun can also help the body absorb vitamin D directly into the skin.
• Lean proteins
  These are better than their fatty, processed counterparts. Lean proteins help strengthen muscles that wear out due to lack of movement.
• Water
  This is simple and easy to follow. Staying hydrated is essential for general good health. With multiple sclerosis, it is imperative to keep lethargy at bay and improve energy levels. So keep sipping water periodically throughout the day.

What foods should you avoid?

• Processed foods
  Stay away from processed foods. These contain excessive salt or sugar and are a source of unhealthy saturated fats. Salt and sugar aggravate inflammation. Saturated fats provide immediate energy and, unlike complex carbohydrates, contain little to no nutrients or fiber. Fast foods also contribute to the rising Body Mass Index (BMI). A higher BMI puts you at a greater risk of multiple sclerosis.
• Baked goods
  Refrain from bakery products and desserts. Cookies, pies, and cakes all have hydrogenated fats, i.e., trans-fats. These increase risk of heart disease, which is already a complication when you have multiple sclerosis.
• Alcohol
  Reconsider alcohol consumption. Alcohol interferes with multiple sclerosis medication like diazepam, clonazepam, and other antidepressants. It also intensifies symptoms such as numbness, tingling, and urinary problems.
• Monosodium glutamate
  Avoid Monosodium glutamate (MSGs). They affect the immune system adversely and act as excitatory neurotransmitters, and weaken the already worn-out neurons.

There is no one single diet to be followed by those who have multiple sclerosis. At the same time, some helpful diets are Paleo, Mediterranean, and a vegan/partly vegan diet. All of these limit unhealthy calories but include healthy sources of fatty meats and natural sugars. Choose the right types of foods best suited to control your specific symptoms. Managing weight is essential always, but especially when you suffer from multiple sclerosis. It is because obesity increases the risk of multiple sclerosis and reduces mobility, a symptom common to both medical conditions.

Track your food intake and work with a doctor to figure out what works and what doesn’t. No one magic diet can stop multiple sclerosis in its tracks. Still, there are ways to slow down deterioration and prevent a recurrence. The key is to be patient and understanding with your body. Take support from close friends and family.