The benefits of gardening can have a significant impact on your life—both mentally and physically. Get outside to your garden, create a professional-looking landscape, or so some home maintenance to install gutter guards and a rain barrel to keep rainwater from damaging your home while conserving water. All the while, you are getting exercise, boosting mental health and your immune system, and lowering stress. Read on for the surprising mental and physical benefits of growing flowers of vegetable in your own backyard: 1. Gardening boosts the immune system Gardening is a form of exercise, and a healthy body is the best defense against disease, beyond just the physical benefits of moving your body. Gardening not only promotes a healthy mind, it also has clear physical benefits aside from aerobic exercise. According to research from the University of Copenhagen, working in the garden strengthens the immune system because of the beneficial bacteria present in soil. Gardening outside can also reduce allergy symptoms, particularly if your allergies are seasonal in nature. 2. Exposure to vitamin D Exposing your skin to the sun is important in producing vitamin D, which helps regulate the immune system and promotes a healthy amount of calcium for bone support.

When it comes to cleaning many of us rely on chemical cleaning products such as clorox, Lysol, and other anti-bacterial cleaners. While these products are great for cleaning and generally safe, they can get expensive to buy over and over again and can trigger allergies and headaches. If you want to ditch the harsh chemicals but still get a sufficient deep clean of your home then you should follow these hacks: 1. Lemon vodka disinfectant spray If you’ve decided to ditch the chemicals but still need a disinfectant, you will need to make your own natural disinfecting spray using lemon peels and some alcohol. To make this spray take a 16 oz spray bottle, add the peels of 2-3 lemons, fill the bottle with 1.5 cups of 120 proof or higher vodka (can substitute for 70% isopropyl alcohol), let lemon peels sit in the alcohol for 1-2 weeks to get the lemon oil from the peels, shake well and you’re good to go! When using it, spray it on surfaces and let it sit for a minute to disinfect before wiping it with a paper towel. 2. Baking soda on the carpet Next time you go to vacuum your carpet add a dash of baking soda to the carpet first, before vacuuming it.

We all know the importance of a good cleaning product—anti-bacterial cleaner, no toxins, smells good, and actually is an effective cleaner. The products you never live without, like Lysol, Clorox, and Pinesol, won’t leave your home, but what other cleaners should you add to your collection to help keep your home sparkling clean? Here are 5 household cleaning products professionals swear by that you should add to your cleaning routine: 1. Scrub Daddy Sponge You’ve probably heard of the Scrub Daddy Sponge, with its cute smiley face and easy to hold design. But you probably didn’t know that this sponge is non-toxic, scratch free, and has an interesting feature: when used with cold water, the sponge becomes firm and great for scrubbing ovens and other appliances; when used with warm water, it becomes soft, perfect for washing dishes. When you’re done, throw the Scrub Daddy in the dishwasher to disinfect—and no, it won’t disintegrate! 2. Clorox Clean-Up Cleaner With Bleach Professional cleaners choose Clorox’s Clean-Up Cleaner With Bleach as their top all-purpose disinfectant. Disinfecting kills viruses and bacteria off of surfaces in your home, and this product can remove kitchen and bath stains, clean counters and appliances, and more. You’ll never want to go without this product again!

Air filters are often overlooked in the home, but they are actually essential to a healthy home. Air filters trap dust, allergens, viruses, bacteria, and other contaminants that invade your home. There are many benefits of having an air purifier, but particularly for individuals with lung and breathing issues, like COPD, asthma, and bronchitis, getting the proper air filter for asthma or whatever lung ailment you suffer from is helpful in managing it. Let’s look at the 5 best air filters of 2023 according to testing with air filters and air purifiers from brands like Livpure and Dyson: 1. Dyson Pure Cool TP04: Dyson is a renowned brand known for its all around technological advancements. Living true to the brands phenomenal reputation, the Dyson Pure Cool TP04 is an air purifier that has powerful performance, a sleek design, oscillation features, night mode, and Wi-Fi connectivity. What’s more, this air filter features advanced 360° Glass HEPA and activated carbon filters that have the ability to capture even the most microscopic particles, allergens, odors, bacteria, and other contaminants in your home. There’s even an intelligent sensing system that can detect and create a report on air quality levels in real time, so you’ll know exactly how the air in your home is.

You might have heard that investing in gold is the secret to a secure, comfortable life after retirement. Whether you invest with Americo Gold or Heartford Gold, there is certainly money to be made there. However, the secret to value might already be in your pocket. That’s right—in your change! Valuable coins are more common than you think, you just have to make sure to look before you pop them into a vending machine or parking meter. Here, we’ll identify some common, valuable coins that could be hiding in your change right now: 1. 2005-P “In God We Rust” Kansas State Quarter An intriguing minting mishap occurred with the 2005 Philadelphia minted quarter. The standard “In God We Trust” becomes a humorous “In God We Rust,” adding an extra $100 to its value. Ensure you check for the missing ‘T’ on this 25-cent coin for a unique addition to your collection. 2. 1999 Wide AM Reverse Lincoln Cent In 1999, the U.S. Mint issued two types of Lincoln Cents with subtle irregularities, fetching anywhere from $45 to $530 depending on condition. To assess its value, you’ll need to inspect the reverse side. The ‘AM’ in ‘America’ will either be closely touching or unusually wide apart, with the latter being the scarcer variant.