There is a lot one can do with food and lead a healthier life. Osteoporosis, a condition where the bones get weaker and brittler, could affect anyone at any age. The below-mentioned foods can be used to prevent osteoporosis, and for those who are having the condition already, these foods could certainly help in managing and soothing from pain. 1. Go for darker shades of green vegetables While dairy products are known to contain a good quantity of calcium, it is worthy to note that dark green vegetables are also rich with calcium and other essential nutrients. Just a cup of cooked turnip green has about 200-250 milligrams of calcium, and that is nearly about 20% of the daily calcium goal. Besides, green vegetables like bok choy, Chinese cabbage and kale are also rich in Vitamin K that can potentially reduce the risk of osteoporosis. 2. Foods rich in magnesium and potassium Very little is spoken about these vital nutrients. When a person is low on magnesium, it affects the balance of Vitamin D in their body, which directly affects the health of the bones. On the other hand, potassium neutralizes the various acids in the body that could otherwise suck out the calcium off the bones.

One of the first and instant reactions to erectile dysfunctions is panic. Doctors say that even before ascertaining the cause, men go into a tizzy when it happens to them. It is quite natural that there will be phases when faced with low sexual interest and erectile dysfunction as one ages. It could lead to low self-esteem, mood swings, stress, depression, and on many occasions, relationship and marital issues. Many natural aids can help improve a man’s potency without resorting to medication. These aids are easily available, not expensive, and you can use them discreetly with absolute privacy. 1. Exercise If your pelvic floor muscles are either too tight or short, it could restrict blood flow to the penis and prevent an erection. Lax muscles stop you from maintaining an erection during intercourse. Doctors, therefore, recommend exercises that can correct both these conditions. Pelvic floor muscle therapy combines exercises, manual techniques, diet, and lifestyle changes to treat ED with minimal or no medication. Kegels, Pilates, and aerobics exercises like boxing, spin classes, cycling, running, rowing, and skipping are some of the most recommended exercises for erectile dysfunction. 2. Supplements Many run-of-the-mill healers promise an instant cure for erectile dysfunction. Do not be tempted to take help from unauthorized healers.

One way of preventing any disease is understanding the risk and mitigating it. This requires awareness and knowledge sharing. While there are many awareness campaigns for high-risk cancers like breast or lung cancer, there is little awareness of ovarian cancer in the public domain. Therefore, women need to be made aware of the risk factors. A few prevention methods for ovarian cancer are discussed below. 1. Birth control pills Oral contraceptives are linked with reducing ovarian cancer incidence by about 50 percent. Women who use oral contraceptive pills for a long time face a lower risk of ovarian cancer. Oral contraceptives do not suit everyone, so one should consult a physician before taking them and seeing what works best. 2. Childbirth Having one child reduces the risk of ovarian cancer by 20 percent and cell tumors by 40 percent. Studies also show that the chances of being affected by ovarian cancer are greatly reduced if a woman has a child before 30. 3. Breastfeeding Breastfeeding has been associated with a significant risk of ovarian cancer incidence, even for those in the high-risk category. Studies suggest that breastfeeding may be a potentially modifiable factor to lower the risk of ovarian cancer.

Dry eyes or dry eye syndrome are caused due to a number of factors, including itchiness, redness, dust, fatigue, dehydration in the eyes, and exposure to smoke or chemicals. However, because many people are increasingly staring at electronic screens, there has been a tremendous increase across the country (and globally) in the number of people developing symptoms for dry eyes in recent years. There has never been a more important time to take good care of our eyes, not to lose our clarity in vision. Eye care can be done by habituating regular eye care, such as washing the eyes and blinking more. However, in our fast-paced life, we often forget these tiny changes. There is a range of natural products or foods that are safe and proven to improve our eye’s well being. 1. Omega-3 fatty acids Omega-3 fatty acids supplement the tears with enough oil that the tears do not dry up quickly while also lubricating the eyes’ outer surface. Omega-3 fatty acids are available in nature in the form of fish, leafy green vegetables, soybeans, nuts, and seeds. Sardines, mackerel, tuna, and salmon contain a good amount of Omega-3 fatty acids. Vegetables such as kale, spinach, Brussels sprouts, and purslane are rich plant alternatives to obtain Omega-3 fatty acids.

Choosing the safest kind of birth control is not easy. You need to consider factors such as your current health, relationship status, and if you want children later. Additionally, you need to consider the side-effects of birth control methods. It is best to consult your gynecologist before making a decision. To familiarize you with the types of birth control, here are the seven most popular methods to prevent pregnancy. 1. Condoms There are two types of condoms: internal and external. External condoms are popular and are worn like a cap on a hard penis. Internal condoms are worn inside the vagina. Both types prevent pregnancy effectively, at least 95% of the time. Also, they effectively protect against sexually transmitted diseases. No other type of birth control provides such a double advantage. 2. Injection Every 90 days, a doctor gives a progestin hormone injection that prevents ovulation and pregnancy. With timely shots every three months, pregnancy is prevented 99% of the time. 3. Cervical ring The cervical ring is a plastic device inserted into the vagina. Women can leave it there for three weeks. The hormones estrogen and progesterone that it releases stop the ovulation of eggs. Then remove it for a week, and start the cycle again.