One of the first and instant reactions to erectile dysfunctions is panic. Doctors say that even before ascertaining the cause, men go into a tizzy when it happens to them. It is quite natural that there will be phases when faced with low sexual interest and erectile dysfunction as one ages. It could lead to low self-esteem, mood swings, stress, depression, and on many occasions, relationship and marital issues.

Many natural aids can help improve a man’s potency without resorting to medication. These aids are easily available, not expensive, and you can use them discreetly with absolute privacy.

1. Exercise
If your pelvic floor muscles are either too tight or short, it could restrict blood flow to the penis and prevent an erection. Lax muscles stop you from maintaining an erection during intercourse. Doctors, therefore, recommend exercises that can correct both these conditions. Pelvic floor muscle therapy combines exercises, manual techniques, diet, and lifestyle changes to treat ED with minimal or no medication. Kegels, Pilates, and aerobics exercises like boxing, spin classes, cycling, running, rowing, and skipping are some of the most recommended exercises for erectile dysfunction.

2. Supplements
Many run-of-the-mill healers promise an instant cure for erectile dysfunction. Do not be tempted to take help from unauthorized healers. You do not know what goes into making those medications and miracle potions. However, there are some time tested and certified supplements that can help cure erectile dysfunction.

• Panax Ginseng
• Arginine
• Ginkgo Biloba
• DHEA
• Niacin

Though most of the supplements are available without a prescription, you should always consult a doctor to determine the correct dosage. It will help if you do not take more than what is advisable in desperation to get better. Before buying supplements, check the labels and look for certification and approvals from the required agencies.

3. Essential oils
Long before the arrival of medicines, essential oils were an integral part of holistic treatment for most diseases. Healers have used essential oils as natural aphrodisiacs for centuries. Massaging these essential oils in and around the penis can improve blood circulation and enhance sex libido. These oils can also help treat depression. You can massage these oils in your legs, lower back, and abdomen. Another option is to mix the essential oils with carrier oils and use them in a diffuser. The healing properties of these oils will help you relax, reduce stress, and directly restore interest in sexual activity and functioning. Add these oils to a hot or cold compress. You can also add a few drops in the tub during a bath. Use just one or mix a couple of the following essential oils, but make sure you buy organic oils instead of oils with synthetic perfumes.

• Ylang Ylang
• Lavender
• Rosemary
• Cinnamon
• Basil
• Ginger
• Nutmeg
• Clove

4. Aids to manage stress
Stress is one important cause of erectile dysfunction. Domestic, professional, and financial factors contribute to stress. Stress can interfere with the secretion and production of hormones, which control sexual desires. Too much stress also releases a hormone known as Cortisol that disrupts other production and functioning of other hormones. Managing stress can reduce erectile dysfunction. Do not take medication to manage stress unless a doctor prescribes it. Engage yourself in activities that can help you relax, like:

• Meditation
• Breathing exercises and visualization
• Games,
• Hobbies, music, art dancing
• Travel

Eat well and sleep on time. Managing stress naturally without medication can help you regain your sexual desire and function quicker. If, say, in a month or so, you see no signs of improvement, visit your doctor.