Considering the increasing incidence of cervical cancer in the country, the American Cancer Society has issued a set of guidelines that help prevent the disease and help those exposed to a high risk of cervical cancer. This article discusses some of the tips to prevent cervical cancer in the first place.

1. Visual inspection
In this procedure, a nurse or healthcare provider applies diluted white vinegar to the cervix. They then look for any changes in the cervix, which turns white. Today, this method of screening is restricted to those places without modern laboratory or testing facilities. 

2. PAP and HPV tests
Commonly known as the PAP smear, this is done during a gynecologic or pelvic test. The technician collects and examines a sample of cells from the cervix. Periodic PAP tests can indicate any changes in the cervix’s cells and identify risks that can develop into cancer.

In an HPV test, a few cells are removed from the cervix and tested for any HPV Infection. The vagina cells can be collected for testing by the patient and do not require a third person’s assistance. Periodical and regular screening are recommended to eliminate and reduce deaths caused by any cancer.

3. Lifestyle changes
Since exposure to HPV is one of the major causes of cervical cancer, avoiding it is the only way to be safe. Even physical contact with an HPV infected person puts one at risk. It is up to every individual to maintain minimal or no physical contact with them. One should choose their partners wisely, avoid intercourse with multiple partners, and stay away from relationships with people who have had numerous partners. These are personal choices, but remember, one’s health and life are more important than exposure to cancer risk. HPV is very common, and one can avoid dangerous infections by making wise choices and making lifestyle changes. For example, one can use condoms to prevent the disease.

If one is a smoker and is not very careful about sexual activities, it is crucial to quit smoking to reduce many types of cancer. 

4. Vaccinations
Vaccinations are the most straightforward tool to prevent cervical cancer. The vaccinations are available for girls and women of a particular age. Those who are at high risk should opt for vaccination. It protects against HPV infection, which leads to vaginal warts and cancer. However, the vaccine works only if a young girl or a woman has not been exposed to the HPV. Also, it is important to note that a vaccine will not cure an HPV infection.

Cervical vaccines are a series of vaccines with very mild side effects. The World Health Organization (WHO) has approved the vaccine for women under 26. It also recommends that girls between 9 and 13 should get a cervical cancer vaccination, much before they are exposed to any risk.